Work out your body
To be at the top of their game, Phils players practice daily, including doing drills by position. Did you know that there are exercises tailored to strengthen muscles used in each specific position? See below for exercises that players do to strengthen muscles that help them excel on the field.
Phillies Phitness tips and exercises were developed in conjunction with our physical therapy partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.